Brown rice is more beneficial than white rice as bran and germ, the two outer layers of brown rice get removed while preparing white rice. These outer layers bring most of the vitamins and minerals with the grain and brown rice is loaded with every one of them.

Health Benefits of Brown Rice

1. Weight Loss
2. Diabetes Management
3. Potent Neuroprotective Actions
4. Healthy Heart
5. Better Digestion
6. against Cognitive Dysfunction
7. Improve Bone Health
8. Provide Antioxidants
9. Treating Insomnia
10. Better Maternal Health

Considered a whole grain, White Binni rice is less processed than white rice, which has had its hull, bran and germ removed. White binni rice only has the hull (a hard protective covering) removed, leaving the nutrient-packed bran and germ. As a result, White binni rice retains the nutrients that white rice lacks such as vitamins, minerals, and antioxidants.